• MR. & MISS USIU-AFRICA 2017
    In just a few hours, the Mr. & Miss USIU-Africa will go down at the CK Square in Two Rivers Mall which comfortably sits on top as the biggest mall in East & Central Africa. The contestants hav... Read More
  • The Mr. & Miss USIU-Africa pre-judging event went down on Thursday 2nd November 2017 in the auditorium. The event is an all-time favorite of the USIU-Africa community and the auditorium was packed... Read More
  • MR. & MISS USIU-AFRICA 2017
    The annual charity beauty pageant is here with us again! Mr. and Miss USIU-Africa 2017 is one of the highest attended events after Culture Week. The event is so popular in the USIU community that alum... Read More
  • GRADUATION DINNER 2017
    Class of 2017 Congratulations for making it this far!!!. The Graduation Dinner Committee has organized a dinner to be held on Thursday 7th September to celebrate this achievement even as you prepare f... Read More
  • CAMPUS CHOICE AWARDS: EVENT REVIEW
    Let’s talk about campus choice awards. It has been a fortnight since the event happened and some of the fears expressed here came to pass. The event was held in the school auditorium and had a mask... Read More
  • CAMPUS CHOICE AWARDS 2017
    Campus Choice Awards is here with us again! The event is meant to recognize and award exemplary students, staff and clubs in the campus community. The previous two years have been anticlimactic, aside... Read More
Nov 05, 2017 Written by USIwho
The Mr. & Miss USIU-Africa pre-judging event went down on Thursday 2nd November 2017 in the audi...

Read more

Nov 22, 2017 Written by USIwho
In just a few hours, the Mr. & Miss USIU-Africa will go down at the CK Square in Two Rivers Mall...

Read more

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Health & Fitness

What is fitness? Fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations.

Many people find being fit as being hard, it certainly isn’t.

Tagged in: Fitness USIU
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